This Exercise Uses the Following Wisdom Skills
Stub only:
Energize and Use Your ChakrasIntro written:
Enhance All of Life with Inner SilenceStub only:
One-Pointed MeditationStub only:
Sensing Psychic RealityStub only:
Breathe for Energy and PeaceStub only:
Managing and Using Chi EnergyExercise Details
The duration of this approach to normal activity can't be predicted.
Difficulty = 40/100.
Use This Exercise:
- To transform day-to-day tension and pressure into positive energy in the short term, eventually leading you to enlightenment.
- To develop a sensitivity to the flow of energy through your body, and to enhance this flow of energy even before you have yet learned to feel this flow.
- To harness your Kundalini energy to form a direct link with cosmic energy by supercharging your second chakra and connecting its energy with the heart chakra.